Suggestions for People With Anorexia
0 commentsSuggestions for people with Anorexia Nervosa
- Seek professional help from a person experienced in the field of eating disorders
- Remember that food is medicine
- Ask for help
- Remember, you cannot control everything.
- During periods of change, give yourself permission to feel anxious. Ask someone for help during this period of transition.
- Keep a journal
- Talk with friends openly and honestly
- Join a support group
- Draw, paint, write poetry, listen to music
- If your family, friends, and significant others are supportive of your recovery please involve them in your therapy program
- Remember that you deserve pleasure and happiness just as much as anyone else.
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