Benefits of Exercise

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The benefits of exercise: there are many benefits of exercise. People who exercise moderately at least 30 minutes a day are physically healthier, have greater self-esteem, and are more “in tune” with their bodies. Proper exercise fights depression (d), increases energy, relives feelings of stress and boredom, and improves overall physical health dramatically. Also, as stated previously, consistent exercise over time lowers a person’s set point (sp).

What if I am out of shape? for people who are out of shape, or unaccustomed to exercising and wish to change, we recommend starting an exercise program gradually. During the first week, you might begin by doing something for ten minutes and the second week by doing something for twelve minutes. Pushing yourself too hard, too fast, without the proper strength makes you vulnerable to injury. The purpose of exercise is to help you feel better and get healthier, not to hurt yourself. The type of exercise program that you create will depend fully on your current health. A typical 18 year old who has not exercised in three months, but historically has been in good shape will get back into shape much faster than a 50 year old who is 30 pounds overweight and has never exercised.

After seeking clearance from your primary care doctor to begin an exercise program, we recommend meeting with a personal trainer who can help ensure you know how to do the exercises properly. If you can’t afford a personal trainer then consider videos and books that help to clearly explain proper form when exercising.

Some suggestions for exercise include:

Walking
Swimming
Yoga
Tai Chi
Pilates
Isometrics
Stretching
Beginning levels of dance class (jazz, tap, ballet, ballroom, hip hop)
Weight lifting (with proper instruction)

by Jill Cohen, M.S.W., LCSW