Anxiety and Panic
If you suffer from panic attacks, anxiety, social phobias or post traumatic stress, then this section is just for you. Not only can you learn more about them, but you can find many self-help tips on things you can do to overcome it by yourself.
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A Gratitude Tree
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Anxiety
A brief description of anxiety.
Anxiety Disorders and Bulimia Nervosa
Types of Anxiety Disorders commonly associated with Bulimia Nervosa.
Categorizing Anxiety
Categorizing Anxiety - learn the difference between anxiety typesÂ
Creating Positive Affirmations
Creating positive affirmations to combat anxiety.
Dissecting Panic
Getting at the root of your anxiety.
Fear of Flying
How to cope with a fear of flying.
How Breathing Can Help You Defeat Anxiety
Breathing techniques designed to reduce anxiety.
How to Help a Loved One with Anxiety
Talking someone through the terror. How to become part of the solution and not the problem.
Image Collage
Technique for improving ones self image uncovering the subconscios thought .
Improving Relationships
Improving Relationships - requires taking action. How to take the initiative.
Knowing When Its More Than Worry
Recognize and respond to anxiety and panic disorders - Knowing When It’s More Than Worry
Letting Go Of Your Perfectionism
Technique for letting go of perfectionism.
Make Your Own Anxiety Workbook
Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.
Overcoming Anxiety
Tips on how to overcome anxiety.
Panic Attacks
What is a panic attack and initial steps one can take to manage it.
Preparing for a Panic Attack
How to prepare for a panic attack. Take control and fight back!
Processing Emotions
Strategies for Processing Emotions.
Protecting yourself from your partners anxiety
How to protect yourself from your partner's anxiety.
Reducing Anxiety
Plan of action to reduce anxiety.
Relief Dates to Quell Your Anxiety
Ways to establish time for yourself that is anxiety free.
Replacing Triggers
Focusing on Anti-Anxiety Alerts