Self Help Strategies for Change
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
Communication with your partner can be a struggle at any stage in your relationship. The following 5 steps provide you with an overview of effective strategies to improve your communication with you partner now.
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.
Creating positive affirmations to combat anxiety.
In order to effectively express yourself and to address conflict, there are six basic steps to follow in order to successfully confront conflict with a friend, loved one, partner, etc. Read the following examples to learn how to apply these 6 steps and how to develop your own sentences.
Technique for improving ones self image uncovering the subconscios thought .
Technique for letting go of perfectionism.
Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.
Positive Thinking to Counteract Low Self Esteem.
Strategies for Processing Emotions.
It is common for new clients to question the purpose or necessity in exploring their family history, but exploring our past can help us gain a better understanding about ourselves and how we behave today.
Short statements you can practice to use in the moment to set boundaries.
How a spiritual connection can facilitate your healing process.