Self Help Strategies for Healing
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
Anorexia and the Doctor
What to expect at a doctors visit
Common Communication Problems
This tip identifies the most common communication stumbling blocks that people with Anorexia Nervosa struggle with and provides readers with concrete suggestions of what one can do to overcome this problem.
Creating Positive Affirmations
Creating positive affirmations to combat anxiety.
Entering Therapy for Anorexia Nervosa
Typical feelings about entering therapy for anorexia nervosa.
Exercise
Ever wonder why one should exercise? Or what type of exercise a person should do if they are elderly, suffer from chronic pain or an eating disorder? If so, then keep reading . . .
How Often Should I weigh Myself
The "right" answer depends upon your background.
If I am Careful With What I Eat
Why eating properly is not enough.
Image Collage
Technique for improving ones self image uncovering the subconscios thought .
Letting Go Of Your Perfectionism
Technique for letting go of perfectionism.
Make Your Own Anxiety Workbook
Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.
Processing Emotions
Strategies for Processing Emotions.
Spiritual Connection
How a spiritual connection can facilitate your healing process.
Suggestions for People with Depression
Recovery tips for people suffering from anorexia nervosa.
Treatment for Anorexia Nervosa in Philadelphia
An overview of how we help people overcome anorexia nervosa.
Will I Gain or Lose Weight in Recovery
This tip is geared for people recovering from bulimia.