Overcoming Panic and Anxiety
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Categorizing Anxiety - learn the difference between anxiety types¬
This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.
Creating positive affirmations to combat anxiety.
Getting at the root of your anxiety.
How to cope with a fear of flying.
A walk-through guide to have a conversation to assert boundaries.
Breathing techniques designed to reduce anxiety.
Technique for improving ones self image uncovering the subconscios thought .
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Technique for letting go of perfectionism.
Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.
Tips on how to overcome anxiety.
What is a panic attack and initial steps one can take to manage it.
For some individuals who struggle with poor body image, they develop a distorted perception about how they look, and how others view them. A thought record is designed to walk you through the process of your negative thinking, with the goal of challenging and clarifying your thinking.
How to prepare for a panic attack. Take control and fight back!
Strategies for Processing Emotions.
Short statements you can practice to use in the moment to set boundaries.
Plan of action to reduce anxiety.
Ways to establish time for yourself that is anxiety free.
Focusing on Anti-Anxiety Alerts
A step-by-step guide for increasing confidence and self-esteem
This tip will explain the basics of CBT and help you understand how it can be beneficial for people with anxiety or depression.