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Overcoming Panic and Anxiety


Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.

A Gratitude Tree

A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.

Categorizing Anxiety

Categorizing Anxiety - learn the difference between anxiety types

Common Cognitive Distortions

This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.

Creating Positive Affirmations

Creating positive affirmations to combat anxiety.

Dissecting Panic

Getting at the root of your anxiety.

Fear of Flying

How to cope with a fear of flying.

Having a conversation to assert your boundaries.

A walk-through guide to have a conversation to assert boundaries.

How Breathing Can Help You Defeat Anxiety

Breathing techniques designed to reduce anxiety.

Image Collage

Technique for improving ones self image uncovering the subconscios thought .

Letting Go of Expectations

It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.

Letting Go Of Your Perfectionism

Technique for letting go of perfectionism.

Make Your Own Anxiety Workbook

Develop an anxiety workbook to release anxiety. This book can be modified to release anger, depression etc.

Overcoming Anxiety

Tips on how to overcome anxiety.

Panic Attacks

What is a panic attack and initial steps one can take to manage it.

Poor Body Image and Thought Records

For some individuals who struggle with poor body image, they develop a distorted perception about how they look, and how others view them. A thought record is designed to walk you through the process of your negative thinking, with the goal of challenging and clarifying your thinking.

Preparing for a Panic Attack

How to prepare for a panic attack. Take control and fight back!

Processing Emotions

Strategies for Processing Emotions.

Quick Boundary Tips

Short statements you can practice to use in the moment to set boundaries.

Reducing Anxiety

Plan of action to reduce anxiety.

Relief Dates to Quell Your Anxiety

Ways to establish time for yourself that is anxiety free.

Replacing Triggers

Focusing on Anti-Anxiety Alerts

The Self-Esteem Workout

A step-by-step guide for increasing confidence and self-esteem

What is Cognitive Behavioral Therapy?

This tip will explain the basics of CBT and help you understand how it can be beneficial for people with anxiety or depression.

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