Codependency Treatment in Center City Philadelphia: Codependency, also known as relationship addiction: Treatment for codependency is available in Center City, Philadelphia. The concept of a relationship addiction has only become popularized in the last ten years. The term was originally coined to describe the partner of a drug or alcohol addict.
Codependency is a disease that is thought of as a learned behavior, typically passed down from one generation to the next. People who are codependent typically engage in one-sided, unhealthy and / or abusive relationships. Codependent individuals often have low self esteem, find it hard to be themselves and believe that nothing they do lives up to their expectations and standards. Typical control patterns that a person suffering from codependency might use are: lavishing gifts on those they care about, offering advice without being asked, becoming resentful when others do not let them help, placing value in others’ opinions over their own, and using sex to gain approval. People who are codependent may not feel satisfied in a relationship, and constantly feel as though they are giving too much.
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Techniques for accepting your partners limitations
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.
This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.
This tip is geared for couples with a shared bank account.
In order to effectively express yourself and to address conflict, there are six basic steps to follow in order to successfully confront conflict with a friend, loved one, partner, etc. Read the following examples to learn how to apply these 6 steps and how to develop your own sentences.
Often in family system struggling with addiction, or addiction and depression, it is common for family members to take on specific roles with the intention of helping the addicted person. Unfortunately the dysfunctional roles can contribute to more problems, rather than solving them. Learn the difference between the roles in a dysfunctional family versus a functional family system.
This tip is designed to help you evaluate your motivation to change or stop a negative behavior.
A walk-through guide to have a conversation to assert boundaries.
This tip will help explain how someone gets diagnosed with a personality disorder and what that can mean and look like for their life and relationships.
In the days after a break-up, we usually find ourselves in an emotional world-wind. We are not only experiencing overwhelming emotions, but also having to re-organize our lives. In those early days one needs to go back to the basics. In order to handle the stress load of a break-up one needs to take care of themselves most of all.
Technique for improving ones self image uncovering the subconscios thought .
Improving Relationships - requires taking action. How to take the initiative.
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Technique for letting go of perfectionism.
Positive Thinking to Counteract Low Self Esteem.
A step-by-step guide to fair fighting techniques.
Strategies for Processing Emotions.
Have you often heard various types of words to describe therapy? Have you wondered if there's even a difference between Counseling and Psychotherapy? There's many different labels for psychotherapy, and there are many different labels for the psychotherapist. Keep reading to find out the difference.
It is common for new clients to question the purpose or necessity in exploring their family history, but exploring our past can help us gain a better understanding about ourselves and how we behave today.
Short statements you can practice to use in the moment to set boundaries.
Having boundaries in your life means having awareness of what you are comfortable with when it comes to your relationships with others. When we know what works for us, we can give those around us clear lines and expectations, which in turn improves the quality of our relationships.
How a spiritual connection can facilitate your healing process.
A step-by-step guide for increasing confidence and self-esteem
This tip enlightens readers on the DSM-IV-TR criteria for BPD, and explains the basic thoughts, feelings, and behaviors associated with the disorder. Also included is some references for treatment.
Have you wondered if your loyalties to loved ones and friends have been borderline codependent? Have you been called codependent, but you're still not sure what it is? Read this tip to gain understanding on the typical behaviors of someone who struggles with codependency.
When You Give Too Much - Helping Individuals Regain Equality in Their Relationship: