Codependency
Codependency Treatment in Center City Philadelphia: Codependency, also known as relationship addiction: Treatment for codependency is available in Center City, Philadelphia. The concept of a relationship addiction has only become popularized in the last ten years. The term was originally coined to describe the partner of a drug or alcohol addict.
Codependency is a disease that is thought of as a learned behavior, typically passed down from one generation to the next. People who are codependent typically engage in one-sided, unhealthy and / or abusive relationships. Codependent individuals often have low self esteem, find it hard to be themselves and believe that nothing they do lives up to their expectations and standards. Typical control patterns that a person suffering from codependency might use are: lavishing gifts on those they care about, offering advice without being asked, becoming resentful when others do not let them help, placing value in others’ opinions over their own, and using sex to gain approval. People who are codependent may not feel satisfied in a relationship, and constantly feel as though they are giving too much.
Below you will find all the tips written on this topic. For more specific browsing, see the "now browsing" section on the left side of the page.
A Gratitude Tree
A gratitude tree, is a self help exercise designed to teach people the art of positive thinking.
Accepting your partners limitations
Techniques for accepting your partners limitations
Assertive, Aggressive, and Non-Assertive Communication Styles
This tip is designed to explore three different styles of communication, the payoffs and effects of each, and provide some tips for becoming more assertive.
Blaming and Codependency
Learn how to effectively communicate to your partner, friends, or family, without the use of blame or attacking messages. These steps will help you be heard, rather than lead you to arguing about the insignificant details.
Common Cognitive Distortions
This is an overview of Common Cognitive Distortions. Cognitive Distortions tend to occur when we are stuck in our negative thinking. These types of thoughts are especially common for individuals struggling with anxiety or depression. Take a look over the list to see if you can connect with any of the definitions or examples. It is possible to have more than one cognitive distortion at a time.
Couples and Money
This tip is geared for couples with a shared bank account.
Examples of Blame-Free Communication
In order to effectively express yourself and to address conflict, there are six basic steps to follow in order to successfully confront conflict with a friend, loved one, partner, etc. Read the following examples to learn how to apply these 6 steps and how to develop your own sentences.
Family Roles: In the Addictive System
Often in family system struggling with addiction, or addiction and depression, it is common for family members to take on specific roles with the intention of helping the addicted person. Unfortunately the dysfunctional roles can contribute to more problems, rather than solving them. Learn the difference between the roles in a dysfunctional family versus a functional family system.
Finding Motivation To Change
This tip is designed to help you evaluate your motivation to change or stop a negative behavior.
Having a conversation to assert your boundaries.
A walk-through guide to have a conversation to assert boundaries.
How is a Personality Disorder Diagnosed? And What Does That Mean?
This tip will help explain how someone gets diagnosed with a personality disorder and what that can mean and look like for their life and relationships.
How to care for yourself after a breakup
In the days after a break-up, we usually find ourselves in an emotional world-wind. We are not only experiencing overwhelming emotions, but also having to re-organize our lives. In those early days one needs to go back to the basics. In order to handle the stress load of a break-up one needs to take care of themselves most of all.
Image Collage
Technique for improving ones self image uncovering the subconscios thought .
Improving Relationships
Improving Relationships - requires taking action. How to take the initiative.
Letting Go of Expectations
It's always good to strive for more, but sometimes when we have too many or too high of expectations, they can create rigid thinking of what's "supposed to be." Sometimes having no expectations can lead to the best results.
Letting Go Of Your Perfectionism
Technique for letting go of perfectionism.
Positive Thinking
Positive Thinking to Counteract Low Self Esteem.
Practicing Fair Fighting
A step-by-step guide to fair fighting techniques.
Processing Emotions
Strategies for Processing Emotions.
Psychotherapy and Counseling: What’s the Difference?
Have you often heard various types of words to describe therapy? Have you wondered if there's even a difference between Counseling and Psychotherapy? There's many different labels for psychotherapy, and there are many different labels for the psychotherapist. Keep reading to find out the difference.
Psychotherapy and Family History
It is common for new clients to question the purpose or necessity in exploring their family history, but exploring our past can help us gain a better understanding about ourselves and how we behave today.
Quick Boundary Tips
Short statements you can practice to use in the moment to set boundaries.
Re-framing the Concept of Boundaries
Having boundaries in your life means having awareness of what you are comfortable with when it comes to your relationships with others. When we know what works for us, we can give those around us clear lines and expectations, which in turn improves the quality of our relationships.
Spiritual Connection
How a spiritual connection can facilitate your healing process.
The Self-Esteem Workout
A step-by-step guide for increasing confidence and self-esteem
What Does It Mean To Be Diagnosed With Borderline Personality Disorder.
This tip enlightens readers on the DSM-IV-TR criteria for BPD, and explains the basic thoughts, feelings, and behaviors associated with the disorder. Also included is some references for treatment.
What is Codependency?
Have you wondered if your loyalties to loved ones and friends have been borderline codependent? Have you been called codependent, but you're still not sure what it is? Read this tip to gain understanding on the typical behaviors of someone who struggles with codependency.
When You Give Too Much
When You Give Too Much - Helping Individuals Regain Equality in Their Relationship: